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KMID : 1161820220060020075
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Journal of Natural Healing
2022 Volume.6 No. 2 p.75 ~ p.84
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Effects of instrumental pilates exercise using diaphragmatic breathing on flexibility, abdominal muscle thickness, muscle mass, body fat and breathing in adults in their 20s
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Jeong Min-Kyoung
Park Jong-Min
Oh Jong-Seon
Lee Dong-Yeop
Hong Ji-Heon
Yu Jae-Ho
Kim Jin-Seop
Kim Seong-Gil
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Abstract
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Purpose: This study aims to investigate the effects of Pilates exercise through Hundred, Roll down, Teaser, Leg stretch on muscle thickness, pulmonary function test, body mass index, flexibility test.
Methods: The sample 35 peoples without any musculoskeletal disease who volunteered to be the subject of the study. We measured all subjects on following metrics to evaluate the flexibility, Fev1 / FVC, abdominal muscle thickness, body mass and muscle mass, with AB pilates and NAB pilates. All measures were analyzed using Repeated measures ANOVA using fisher’s LSD.
Results: Pilates exercise has positive effects on abdominal muscle thickness and flexibility. SaR test showed significant significance before exercise and between exercise to which breathing was applied and exercise to which breathing was not applied (P<0.05). Muscle thickness measurement In TRA, EO, and IO, there were significant differences in both breathing-applied and non-breathing exercises than before exercise (P<0.05), and in TRA and IO, there was no significant difference between the time of adding and not breathing exercises (P>0.05). However, in EO, there was a significant difference between the time when breathing exercise was added and the time when breathing exercise was not performed (P<0.05).
Conlusion: Conclusionally, the results showed that Pilates exercise with diaphragm respiration and Pilates exercise without diaphragm respiration had a positive effect on abdominal muscle thickness and flexibility. However, there is no significant difference between diaphragm respiration and non diaphragm respiration.
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KEYWORD
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Pilates, Abdominal breathing, Ultrasonography, Sit and reach test, Spirometer
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